Perricone Fans

Alpha Lipoic Acid

- powerful antioxidant
Alpha Lipoic Acid (ALA) is one of favorite supplements of dr. Perricone. We like this brand: Alpha Lipoic Acid (250mg)

Acetyl-L-Carnitine

- for cellular stabilization
Acetyl-L Carnitine (500mg)

Coenzyme Q10

- for cellular repair
CoQ10 by NOW Foods - Antioxidants - CoQ10 (150 mg - 100 Vegetarian Capsules)

Niacin-Bound Chromium

- for life extension and weight control
Niacin-Bound Chromium 200 Mcg 120 Caps

Conjugated Linoleic Acid (CLA)

- the lissing link in obesity and weight gain
NOW Foods, CLA (Conjugated Linoleic Acid) 800 mg - 180 Softgels S&H $4.49

Omega-3 Fatty Acids

- help with weight control; build better bones; helps with psycological stress and lowers cortisol levels
Omega-3 by NOW Foods - Natural Foods (2000 mg - 200 Softgels)

Vitamin C Ester

- helps modulate high levels of cortisol; regenerates connective tissues
Recommended dosage 1,000 to 3,000 milligrams per day
N.V. Perricone M.D. Vitamin C Ester Concentrated Restorative Cream

Vitamin D

- help maintaining strong bones
Now Foods Vitamin D 400IU 180 softgels

Vitamin K

- good for bones and heart
Viactiv Calcium Soft chews 500 mg Calcium Plus Vitamin D and K NEW Improved Milk Chocolate Flavor - 120 Soft Chews

Magnesium

- 50% of total body magnesium is found in bones
Good dietary sources: sea vegetables, peanuts, green leafy vegetables, garlic, califlower, cabbage.
grains. Supplements: Now Foods Magnesium caps 180 caps / 400 mg

Phosphatidylserine

- can cut elevated cortisol levels induced by mental and physical stress.
Recommended dosage 300 to 800 milligrams per day
NOW Foods, PHOSPHATIDYL SERINE 100mg 30 VCAPS

Rhodiola rosea

- also knows as golden root or Arctic root; fights fatigue and stress.
Recommended dosage 250 milligrams per day
Rhodiola by NOW Foods - Herbs (500 mg - 60 Vegetarian Capsules)

Ginseng

- provides protection against physical and physiological stress
Panax Ginseng by NOW Foods - (1.04g - 250 Capsules)

Ginkgo biloba

- modulates cortisol and blood pressure
Ginkgo Biloba by NOW Foods - (120mg - 200 Vegetarian Capsules)