Dr. Perricone recommends that every meal and snack that contained 3 important nutrients:
• Protein
• Low-glycemic carbohydrates
• Essential fats
He also recommends starting every meal or snack with protein.
Do you have any ideas for balanced Perricone-friendly snacks? Share them with us.
I think a good snack is non
I think a good snack is non fat yogurt (non sweetened) with high fiber cereal and some berries. also, adding some flax seeds to this is also good.