Perricone Fans
Sat, 01/05/2008 - 17:47 — adminI've been following Dr. Perricone program for almost 3 years. I started with a hope that it would aid me in reducing the inflammation in my "programmer's" shoulder. Gradually it became a life style rather than a temporary cure, affecting many sides of my life. Ultimately, it has helped me feel and look better.
The Perricone program is considered by many as the "Perricone diet", but I never was able to lose any weight on this "diet" (well, I never strictly followed the program and I never was overweight). Recently I joined the Weight Watchers program and it gave me what was missing in the Perricone program - guidelines on exactly how much I need to eat and exercise to lose weight.
This site is for fans of Dr. Perricone and Weight Watchers who want to share what works and what does not work for them in both of the programs and how they can be combined to even more effective.
Ten Superfoods
Sat, 01/19/2008 - 21:54 — adminThe Ten Superfoods are crucial because they help you boost your pepitide power to prevent imflammation and improve your immune system. All these factors will result in overall better health and vibrant, glowing skin.
Superfood Number 1: Acai, Nature's Energy Drink
Dr. Perricone Program verses Weight Watchers Program
Wed, 01/09/2008 - 00:35 — hostess
Perricone program has a lot in common with the Weight Watchers program but there are some significant differences between the two:
Both Weight Watchers and Dr. Perricone:
• Promote a healthy life style
• Encourage you to eat high fiber food, particularly lots of fruits and vegetables
• Encourage you to exercise
How Weight Watchers and Dr. Perricone are different:
7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
Sun, 01/06/2008 - 18:26 — adminDr. Perricone in his book “7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation” explains how free radicals cause inflammation that affects aging process from our internal organs - brain, heart and lungs - to our appearance - wrinkles, sagging skin, excessive weight. He reveals 7 secrets that enchance our ability to delay (and prevent) undesirable effects of aging.
Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain
Sun, 01/06/2008 - 18:23 — adminIn his newest book “Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain” Dr. Perricone shares important new medical findings that can affect our looks, health and memory. He reveals that through diet, supplements, and cutting-edge therapies based on the latest groundbreaking information, we can rebuild our bodies and rejuvenate our minds.
Perricone's 3 Day Nutritional Face Lift with WW Points
Sat, 01/05/2008 - 19:55 — adminJump start your program with Perricone's Three-Day Nutritional Face Lift™, which he first described in his book "Perricone Prescription". We calculated Weight Watchers points for your convenience.
What is Weight Watchers Program?
Mon, 12/31/2007 - 18:08 — adminThe main aspect of the Weight Watchers program is their proprietary points system. You are assigned a number of daily points based on your weight, height, age and gender. If you are a woman between 38 and 47 years old, between 5'1'' and 5'10" who weights between 150 and 160 pounds and sits down most of the time you recieve a total of 20 points daily. Add a point for every 10 pounds if your weight is more than 160 pound or subtract a point for each 10 pounds if you weight less than 150.
